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High VLDL cholesterol levels are being a new fear factor in modern lifestyle. Reasons for cholesterol may vary from person to person. These reasons include food habits, heredity or lack of exercises. In this article, we are explaining some natural tips to reduce VLDL cholesterol level in our body. Did you know? 30% of cholesterol in a human body comes from the diet. And the rest is produced by the liver.

 

Some known causes of high cholesterol in the human body

Consuming fat rich food

Overweight

Drinking

Smoking

Hereditary factors

Stress

Keeping away from these causes can help to reduce VLDL cholesterol levels. Especially LDL and VLDL cholesterol levels. Among these above cases, for everything except hereditary factors we are only the responsible ones. It’s our lifestyle only which makes us unhealthy.

It is very important to reduce the bad cholesterol as well as increase the good cholesterol levels in our body to maintain a good healthy heart. Failing to do so may lead to a block in heart valves causing a heart attack. There are some easy natural methods to reduce bad cholesterol.

Before going to these remedies let’s have a look onto types of cholesterol and differentiate between good and bad cholesterol.

Good and Bad Cholesterol

Cholesterol types are mainly classified into LDL (low-density Lipoprotein) cholesterol and HDL (high-density lipoprotein) cholesterol. Now one more is there in the pack called as VLDL (Very low-density lipoprotein) cholesterol. Lipoprotein transports cholesterol, fat (triglycerides) and protein throughout our body. LDL and VLDL transport mostly fat and cholesterol. VLDL consists only about 5-10% protein and LDL contains only about 25% of protein, while HDL is made up of 45-50% protein.

As VLDL and LDL are almost fat and cholesterol they are considered as bad cholesterol. And HDL cholesterol is treated as good cholesterol as it contains abundant protein in it.

Cholesterol is said to be the main reason for all other chronic diseases. So it is important to reduce bad cholesterol level to stay healthy and maintain a balanced body metabolism.
Here are some simple natural ways to get rid of VLDL cholesterol level. Find some Indian Ayurvedic home remedies to reduce VLDL cholesterol quickly.

Home remedies to reduce VLDL cholesterol levels naturally

Remedy 1

Things you will need

500ml water

2 tablespoons of coriander seeds

How to use

Mix coriander seeds to water

Boil for 15 minutes

Strain the mixture

Allow the mixture to cool

Drink 3 times a day

 

Remedy 2

Things needed

Dried Watermelon Seeds

Procedure

Roast the watermelon seeds

Grind the seeds to get a fine powder

Usage

Take one glass of pure water

Add one teaspoon of seed powder to it

Mix it well and drink once a day

 

Remedy 3

Things you need

Basil leaves

Neem leaves

How to make

Take both neem and basil leaves in the same quantity

Crush them both to make a paste

Add some water to the paste

Use a strainer to extract  the juice from this mixture

Consumption

Drink once a day

 

Try any of these above remedies at a time to get the cholesterol levels down quickly. It is also recommended to control your diet and drink at least 2L of water daily along with these tips. Thus you can easily tackle and reduce  VLDL cholesterol levels in your body quickly and naturally.

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1 Comment on this article

  • chameli October 16, 2018

    I have heard of neem leaves. However, the remaining methods are new for me. My father has high cholesterol level and he takes medicines to reduce his cholesterol level. I might suggest these remedies to him, Since there are natural remedies there is no harm in tying these even if they do not work. By the way I have also heard about fenugreek seeds in reducing cholesterol levels.

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