High VLDL cholesterol levels are being a new fear factor in modern lifestyle. Reasons for cholesterol may vary from person to person. These reasons include food habits, heredity or lack of exercises. In this article, we are explaining some natural tips to reduce VLDL cholesterol level in our body. Did you know? 30% of cholesterol in a human body comes from the diet. And the rest is produced by the liver.
Some known causes of high cholesterol in the human body
Consuming fat rich food
Keeping away from these causes can help to reduce VLDL cholesterol levels. Especially LDL and VLDL cholesterol levels. Among these above cases, for everything except hereditary factors we are only the responsible ones. It’s our lifestyle only which makes us unhealthy.
It is very important to reduce the bad cholesterol as well as increase the good cholesterol levels in our body to maintain a good healthy heart. Failing to do so may lead to a block in heart valves causing a heart attack. There are some easy natural methods to reduce bad cholesterol.
Before going to these remedies let’s have a look onto types of cholesterol and differentiate between good and bad cholesterol.
Good and Bad Cholesterol
Cholesterol types are mainly classified into LDL (low-density Lipoprotein) cholesterol and HDL (high-density lipoprotein) cholesterol. Now one more is there in the pack called as VLDL (Very low-density lipoprotein) cholesterol. Lipoprotein transports cholesterol, fat (triglycerides) and protein throughout our body. LDL and VLDL transport mostly fat and cholesterol. VLDL consists only about 5-10% protein and LDL contains only about 25% of protein, while HDL is made up of 45-50% protein.
As VLDL and LDL are almost fat and cholesterol they are considered as bad cholesterol. And HDL cholesterol is treated as good cholesterol as it contains abundant protein in it.
Cholesterol is said to be the main reason for all other chronic diseases. So it is important to reduce bad cholesterol level to stay healthy and maintain a balanced body metabolism.
Here are some simple natural ways to get rid of VLDL cholesterol level. Find some Indian Ayurvedic home remedies to reduce VLDL cholesterol quickly.
Home remedies to reduce VLDL cholesterol levels naturally
Things you will need
2 tablespoons of coriander seeds
How to use
Mix coriander seeds to water
Boil for 15 minutes
Strain the mixture
Allow the mixture to cool
Drink 3 times a day
Dried Watermelon Seeds
Roast the watermelon seeds
Grind the seeds to get a fine powder
Take one glass of pure water
Add one teaspoon of seed powder to it
Mix it well and drink once a day
Things you need
How to make
Take both neem and basil leaves in the same quantity
Crush them both to make a paste
Add some water to the paste
Use a strainer to extract the juice from this mixture
Drink once a day
Try any of these above remedies at a time to get the cholesterol levels down quickly. It is also recommended to control your diet and drink at least 2L of water daily along with these tips. Thus you can easily tackle and reduce VLDL cholesterol levels in your body quickly and naturally.