Yo-Yo Dieting, good or bad?

Is Yo-Yo dieting good for our health or bad?

Level 1 Asked on November 24, 2018 in Eating Habits and Body Fat.
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1 Answer(s)

Personally i would say bad. I do not see the need of the gaining and losing  weight now and then when you can just loose and maintain.

Level 0 Answered on December 12, 2018.
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