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Yes. Consuming green vegetables, lemon, apple, oatmeal, nuts and avocado can help you lose weight.
Boiled potatoes do not cause weight gain. It is an effective food to lose weight.
The number of calories to be consumed for weight loss is 1,000 to 1,500 for women and 1,500 to 2,000...
One reason why people are trying to lose weight is to look better if not beautiful. Therefore, weight loss will...
Eating more every now and then without any physical exercise and a sedentary lifestyle is liable to gain you weight.
Yes, I feel happiness if I loose weight even I don't do much thing for my body.
Is Yo-Yo dieting good for our health or bad?
Personally i would say bad. I do not see the need of the gaining and losing weight now and then when you can just loose and maintain.