Will I lose weight if I switch to raw food diet?
if you’re talking about raw food like veggie and fruits. I know it a good way of losing weight eating them. There are healthy and keep us full for a long time whereby eliminating binge eating that will make us take in more calories. This will help in weight loss.
Eating your food raw can give you the best, complete and unaltered nutrients than processed food can’t offer you. For instance your vegetables. When you do not have to fry or cook them they are much better for weight loss. Frying introduces oil and this can frequently increase your calories consumption. Boiling, however, can kill a lot of nutrients that could have been used by the body.
Note that some food still contains more calories than others at a serving regardless of their state. So rather than deciding on raw or cooked, you can decide on more or fewer calories.