Why is protein important in melting fat?
Protein boosts your metabolism. In order to lose weight, you need high metabolism. Protein helps in weight loss because eating more protein will stop your cravings and your body will no longer ask for foods. If you are not eating, your body will start burning the excess calories, thus you will lose weight. Most of the weight loss diet such as keto diet, Atkins diet put emphasis on eating more protein for weight loss. High protein diet produces ketones which act as energy for your body. When your body stops from being depended on glucose for energy and begins to use ketones for the energy you will lose weight.
In order to lose excess fat one must have high protein foods along with weight loss exercises. A low-fat diet which is rich in protein can give enough energy to your body without being fat. You will have less food intake by having protein-rich foods. This will help you be fit assuming you are doing regular workouts as exercises are needed for proper protein synthesis.
Proteins are made up of amino acids. Some of them can be synthesized in the body while others can’t. The essential amino acids required by the body. When you do not consume so many carbs and sugars, the body metabolizes proteins and fats and they are used as energy for the body. Hence protein consumption is important. Also, the function of the protein is for bodybuilding and repair of worn out tissues. As such we need proteins daily as wearing out and fatigue is constant.