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Yes. Consuming green vegetables, lemon, apple, oatmeal, nuts and avocado can help you lose weight.
Boiled potatoes do not cause weight gain. It is an effective food to lose weight.
The number of calories to be consumed for weight loss is 1,000 to 1,500 for women and 1,500 to 2,000...
One reason why people are trying to lose weight is to look better if not beautiful. Therefore, weight loss will...
Eating more every now and then without any physical exercise and a sedentary lifestyle is liable to gain you weight.
Yes, I feel happiness if I loose weight even I don't do much thing for my body.
Which oil is better for using in cooking to avoid becoming obese?
Olive oil, sunflower oil, rice bran oil are said to be the best cooking oil for weight loss. If you want to use oil that is good for body weight try oils that contain monounsaturated and polyunsaturated fatty acids.