Which oil is good for body weight?

Which oil is better for using in cooking to avoid becoming obese?

Level 2 Asked on October 10, 2018 in Eating Habits and Body Fat.
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1 Answer(s)

Olive oil, sunflower oil, rice bran oil are said to be the best cooking oil for weight loss. If you want to use oil that is good for body weight try oils that contain monounsaturated and polyunsaturated fatty acids.

Level 1 Answered on October 17, 2018.
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