Which is the best exercise for stomach fat?
The most common form of exercise for losing belly fat would be abs routines, like sit-ups. They are commonly used as a way of strengthening the abdominal muscles. Most athletes perform sit-ups as abdominal endurance exercise. Hence, the more sit-ups you do, the more pressure and toning your belly gets, which also results in burning fat and strengthening the muscles. It is the most known way of working belly fat.
Just like some other forms of exercise, sit-ups also has a few health risks. Executing full sit-ups regularly poses the risk of back injury, as it tends to cause back pain and aching, which are symptoms in its early stages.
Crunches are the best and most effective way of reducing body fat. But, the hard fact they are not easy to do. They need proper guidance and can be done only with a professional trainer. The initial few days are really very tough and the discomfort subsides with practice and patience.