What is the relationship between fast food and obesity?
There are two major reasons why fast food causes obesity. The first is the make up of this junk food. Most of them are made up of large amounts of fats, carbs and sugar while lacking essential elements of diet such as minerals and vitamins. This means that if you eat this junk foods, you are eating a large amount of unhealthy calories which lead to a lot of weight gain and eventually, obesity.
The second reason is that junk foods are most of the time served in large portions. You could be happy that you will be full eventually but forget that you are taking in large amounts of unhealthy calories. Too much intake of this junk foods lead to abnormal weight gain and obesity in the end.
Yes fast food and obesity can go down the same line. If you make it a habit of consistently eating fast food, then it would only be a matter of time before you start to add all that weight.
Fast food are full of carbohydrates and unhealthy fats. Those are mostly the nutritional value they contain. They are also higher in cholesterol and other nutrients are found in trace quantities. Hence, fast food only supply your body with extra stored fats since that’s what the excess turns into and you’ll lack other essential nutrients to create that balance.
Junk foods as we all know have large amounts of unhealthy fats, they’re mostly refined grains served with red meats, plus 9/10 people like to munch them down with sugary drinks.
As shown above, junk foods are highly concentrated with contents classified as unhealthy as they lack proper dietary ingredients to be called healthy nutrients. These are the type of foods that can store ridiculous amounts of calories in the body and can seriously harm the health if unchecked.
If you understand obesity, then you’d realize that this is the kind of unhealthy eating habits that can result to obesity. In saying so, this is i believe the major relationship between junk foods and obesity.
Remember, causes of obesity are vast, unhealthy diet as explained above happens to be one of them.