What is the ideal fat percentage for an athlete?

How much is the fat percentage maintained by an athlete? What is the ideal percentage of fat to maintain an athletic body?

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Man and women athletes have different percentage of fat in their body. Man has lower fat percentage of between 6 and 13 percent, and women athletes a body fat percentage of between 14 and 20 percent.

Level 0 Answered 2 days ago.
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