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Yes. Consuming green vegetables, lemon, apple, oatmeal, nuts and avocado can help you lose weight.
Boiled potatoes do not cause weight gain. It is an effective food to lose weight.
The number of calories to be consumed for weight loss is 1,000 to 1,500 for women and 1,500 to 2,000...
One reason why people are trying to lose weight is to look better if not beautiful. Therefore, weight loss will...
Eating more every now and then without any physical exercise and a sedentary lifestyle is liable to gain you weight.
Yes, I feel happiness if I loose weight even I don't do much thing for my body.
How much is the fat percentage maintained by an athlete? What is the ideal percentage of fat to maintain an athletic body?
Man and women athletes have different percentage of fat in their body. Man has lower fat percentage of between 6 and 13 percent, and women athletes a body fat percentage of between 14 and 20 percent.