What is low carb diet?

What is the proportion of carbohydrate in low carb diet? How does low carb diet help us in staying fit and healthy.

Level 2 Asked on November 28, 2018 in Healthy Low Fat Diets.
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That means that there is no official number of carbohydrate grams in a low carb diet. Weight loss programs that restrict or require you to count carbohydrates are usually called lowcarb diets

Level 1 Answered on December 12, 2018.
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20 to 60 gram carbohydrate is allowed in low carb diet.

Low carb diet allows you to stay off junk food,fight inflammation and lose weight

Level 0 Answered on December 12, 2018.
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Definition ; A low carb diet is basically a diet which reduces the amounts of carbohydrates intake and increases proteins and fat in take.

 

Proportions; There are various low carb diets available. Each diet provides the amounts of carbohydrates that one should take. So from my point of view the proportion is determined by the the type of diet in question.

How it helps us ; Mostly these diets are used for weight loss. when one reduced carbohydrates intake it leads to reduction of insulin production. This causes the body to utilize the stored fat and protein as the main source of energy which eventually leads to weight loss.

Level 0 Answered on December 12, 2018.
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