What do you think of CLA as a supplement for fat loss?

How good is CLA as a fat loss method? Does anyone have any experience with it? Do CLA has any side effects?

Level 0 Asked on October 9, 2018 in Fat Burners.
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CLA or Conjugated Linoleic Acid is a fatty acid commonly found in animal products such as milk and meat. Numerous research has been performed to find out whether CLA helps in weight loss. While experiments in animals showed positive results, the experiments in humans did not show convincing evidence. Nevertheless, the supports say that CLA builds muscles and burns at cells.

Level 1 Answered on October 18, 2018.
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