What are the worst foods for high cholesterol?

I think it is important to know about high-fat foods just like low-fat diets. What are some high cholesterol foods that we consume in daily life?

Level 1 Asked on October 5, 2018 in Healthy Low Fat Diets.
Add Comment
2 Answer(s)

Cake and biscuits, fried items, cheese, butter and coconut milk  are some of the high cholesterol foods.

Level 2 Answered on October 11, 2018.
Add Comment

The worst food with high cholesterol is the animal diet. They contain saturated fats. They are all the oily foods like butter, cheese, whole fat milk, animal products from fats, skin margarine, fried foods etc.

To avoid the intake of this cholesterol you should have more plant-based food. They do not contain saturated fats. Take lots of fruits, vegetables, and plant protein. You can substitute your animal milk with plant-based ones like soy milk, almond milk, flax etc.

Level 1 Answered on October 18, 2018.
Add Comment

Your Answer

By posting your answer, you agree to the privacy policy and terms of service.