Is tilapia good for weight loss?
Tilapia have very high protein content. generally speaking, in 85 grams of Tilapia, there is 110 calories and 23 grams of protein. Protein is very good when it comes to losing weight. You can lose a substantial amount of body weight by eating protein-rich food. Thus, tilapia helps in weight loss because it is rich in protein.
Tilapia fish is a good substitute in your diet when you are seeking to lose weight. Fish is an excellent source of protein and it contains the complete profile of amino acids. Fish also contains the good unsaturated fats, omega 3 fatty acids which is good for the heart and body.
So yes, when you add tilapia and other healthy food to your diet, it will definitely help in weight loss. Remember you need to burn more calories than you consume for that to happen.