Is it possible to lose weight and gain muscle at the same time?
Yes. I think it’s very possible to loose weight and gain muscles at the same time using one of the most effective means that enables both process, frequent exercise or work out routines.
Asides from eating healthy and sticking to a good diet, constant workout routines is the duo combination which helps burn down excess fat in the body.
A person looking to gain muscles on the other hand would also have to engage in constant exercise routines, which we mostly refer to as gyming or body weight lifting. This is the relationship or process that binds loosing weigh and also gaining muscles.
I like to think that a fat person has an advantage of gaining muscles over slim people when working out. This is because after burning out major calories from the body, the remaining excess fat can in a way be converted to body building tissues when exercising.
You can loose weight and gain muscle at the same time. You just need the right cardio and muscle training. You need to take note that gaining muscle entails eating more calories than your burn unlike when trying to loose weight where you’ll eat less calories than you burn.
In essence, eating the right diet while doing cardio and muscle building is best for loosing all that extra fat and gaining more lean tissue.