How to gain weight fast in a healthy method for skinny people?
Adding weight is about taking in more calories than the body needs to spend. So to gain weight healthily one should eat a balanced diet but with consuming extra calories so that the body will begin to store some unused energy, rest more and do very little of exercise.
Start eating high calories food, sleep in the afternoon, sleep right after eating your lunch/dinner are some of the ways to increase your body weight. By the way, exercise also helps you to gain weight. When you work us, you will burn calories rapidly. And your body needs to fill again with calories. therefore you will be eating more. Exercise will also increase your body volume.