How to do a Ketogenic diet for weight loss?
Ketogenic diet is a diet consist of low carbohydrates along with high fat and average quantity of proteins in it. In this diet system the body is compelled or forced to burn more fat rather than carbs. You must know one thing that higher amount of protein in this diet system may result in adverse effects. Proteins that are not properly undergoing protein synthesis may result in increase of glucose levels which is again a high carbs effect. Excess protein may also activate mTor a door to ageing, proliferation of cells into cancer cells, brain dysfunctions etc.
Ketogenic diet was used mainly in the treatment of epilepsy in children. Somehow it’s now known to be a shortcut to weight loss even though it was not intended for this purpose at earlier times. In case of fat loss one must include lot of green leafy vegetables into his keto diet. Vegetables and fruits with lot of fibers in it are the main player in ketogenic diet for weight loss. Good amount of sleep and moderate exercises are the way to success in weight loss again even with keto meals.
It is easy to begin a ketogenic diet. This type of diet consists mainly of high fat intake, no carbohydrates and some proteins. Since weight is synonymous to fat, the aim of this diet is to increase rapid fat metabolism in the liver which will provide the body with energy as opposed to carbohydrates.
All you need to do is to cut all carbohydrates and replace them with healthy fat diet. When your system starts getting used to metabolising fat, in a couple of weeks you’ll start to notice some changes.