How to control an increasing belly?

Effective ways to control an increasing belly?

Level 2 Asked on October 11, 2018 in Health and Fat Loss.
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When the calories you take is more than the calories your body burns, the extra calories are stored fat cells. When you continue to take more calories than your body requires, there will be continuous fat deposits. fats are usually deposited on the abdominal area in men and hip in the women. IN order to control your belly you need to control your food habit, You will have to eat less, especially carbohydrate. You can also do an exercise like sit up that put pressure on the belly.

Level 1 Answered on October 17, 2018.
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