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Yes. Consuming green vegetables, lemon, apple, oatmeal, nuts and avocado can help you lose weight.
Boiled potatoes do not cause weight gain. It is an effective food to lose weight.
The number of calories to be consumed for weight loss is 1,000 to 1,500 for women and 1,500 to 2,000...
One reason why people are trying to lose weight is to look better if not beautiful. Therefore, weight loss will...
Eating more every now and then without any physical exercise and a sedentary lifestyle is liable to gain you weight.
Yes, I feel happiness if I loose weight even I don't do much thing for my body.
Mostly I am doing workouts like walking and running. Treadmills are rarely used. Resistance workouts are done twice in a week
I do my workout according to what my body can carry and work with, basically, an hour of cardio exercises is like the maximum for me.you can try different cardio for about 60 minutes maximum.
Cardio exercise or workouts are said to cause side effects such as maximizing the burning of calories in the body and Increase the effect of calorie burning after exercise. So, it is advisable that it should be done moderately.