How does excess dietary fat contribute to obesity?

How does an excess of fatty food consumption affect weight gain?

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This can be determined by the kind of dietary fat you consume and how much you consume them. Dietary fats are the fats from plant and animal diet. They could be saturated fats and unsaturated fats.

It is better to consume foods that contain unsaturated fats. They are good for the body. They help lower LDL cholesterol and can increase cholesterol profile. They aid proper absorption of nutrients and can increase fullness. Remember to eat fewer calories than your burn for weight loss.

Level 1 Answered on October 21, 2018.
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