Does sugar help in gaining weight?

Does sugar help in gaining weight?

Will sugar help me to gain weight?

Level 1 Asked on October 20, 2018 in Healthy Weight Gain.
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2 Answer(s)

Yes, sugar will help you to gain weight. Sugars and fats are the major causes of weight gain. Your body needs just about enough glucose to perform metabolic processes. So in the event that you consume more sugar, you’ll have more glucose and fructose in your system which will eventually turn into fat thereby causing weight gain.

Level 1 Answered on October 20, 2018.
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Yes it does and thats why when trying to lose weight sugar is one of the things you reduce in intake.

Level 0 Answered on December 12, 2018.
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