Does skipping dinner will help in fat burning?

If you skip dinner, will it help in burning fat?

Level 2 Asked on October 10, 2018 in Fat Burners.
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If you want to lose weight you should always take light dinner and sleep only after two hours of eating. If you avoid eating at night, you can lose weight substantially. When you skip your dinner and go back to sleep, you don’t feel tired and weak because your body can go on a low calorie while sleeping.

Level 2 Answered on October 17, 2018.
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