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Yes. Consuming green vegetables, lemon, apple, oatmeal, nuts and avocado can help you lose weight.
Boiled potatoes do not cause weight gain. It is an effective food to lose weight.
The number of calories to be consumed for weight loss is 1,000 to 1,500 for women and 1,500 to 2,000...
One reason why people are trying to lose weight is to look better if not beautiful. Therefore, weight loss will...
Eating more every now and then without any physical exercise and a sedentary lifestyle is liable to gain you weight.
Yes, I feel happiness if I loose weight even I don't do much thing for my body.
I am planning to go to gym but I wonder if you really lose any weight and gain some muscles just exercising alone.
yes, it is true that when you go to gym then you sweat very much that reduces fat from you body. And keeping good diet together with gym can help you grow muscle faster.
It works better when it goes hand in hand with checking your eating habits as well.