Does fasting help one lose weight?
fasting can help you lose weight. Why? Because while fasting, you’d be depriving your body of food and water. This means no intake of calories. If you still perform you normal daily routine activities, you’d be burning calories without replacing them hence weight loss.
You should break your fast with proper nourishing diet that is appropriate for one meal only. Don’t over eat as that can also be an underlying cause of weight gain and other health issues.