Does everyday walking helps with blood pressure?

So,i try to walk every day , doctors say it’s good to walk, but, does it helps?

Level 0 Asked on November 2, 2018 in Fitness Workouts.
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2 Answer(s)

Yes it does. Walking and generally other forms of aerobics and exercise helps to decrease blood pressure. This way, exercising gets the body moving and this enables the heart to pump blood with ease. There would be less pressure in the arteries where blood flows from the heart hence lower blood pressure.

You need to take regularly walks consistently in order to see results. This may take up to weeks. Walking also reduces stress, help lose weight and can keep you fit.

Level 1 Answered on November 5, 2018.
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When you wall, you will burn calories, which will help you cut weight.  Walking also promotes blood circulation thus helping in maintaining blood pressure. However, in order to benefit from walking, you will have to walk briskly, you need to sweat out while walking.

Level 2 Answered on November 28, 2018.
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