Does everyday walking helps with blood pressure?
Yes it does. Walking and generally other forms of aerobics and exercise helps to decrease blood pressure. This way, exercising gets the body moving and this enables the heart to pump blood with ease. There would be less pressure in the arteries where blood flows from the heart hence lower blood pressure.
You need to take regularly walks consistently in order to see results. This may take up to weeks. Walking also reduces stress, help lose weight and can keep you fit.