Does eating outside contribute much to weight gain?

How does eating outside affects in gaining weight?

Level 2 Asked on October 6, 2018 in Health and Fat Loss.
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3 Answer(s)

This depends on what you are actually eating outside. Majority of the kind of food people eat outside are unhealthy foods. Mostly junks full of oils, unhealthy fats and sugars. 90% of the time, you aren’t sure of what ingredients goes into the meals.

However, when you make your own meals, you are sure of using the healthiest ingredients. You make the right choices. Having said this, if you can make these same choices while you eat out, you’ll have less to worry about in terms of weight gain and health.

Level 1 Answered on October 6, 2018.
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It depends on what you eat. If you are always eating in a fast food, then surely you will gain weight easily. It happens to me already and I was doing it for a long time so I am fat right now.

Level 0 Answered on October 7, 2018.
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Eating outside affect us negatively when trying to lose weight. The point still remains that we can’t control what goes into the food cooked outside and as much we might gain weight from eating food outside our homes.

Level 1 Answered on October 17, 2018.
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