Does eating more often can gain you weight?

I have noticed myself lately that iam constantly eating. My recent weigh is 51 kg and it does goes down and up a little bit but not a lot. 

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If you’re eating small frequent meals in a day then it won’t lead to weight gain. But, if you’re eating large frequent meals, that will surely lead to weight gain. Lack of physical activity and eating large frequent meals is not a healthy regime.

By eating small frequent meals in a day, your energy levels and blood sugar levels will be maintained and it also keeps you from over eating. Studies have shown that eating six small meals definitely boosts your metabolism rate.

Level 1 Answered on November 17, 2018.
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It really depends on the quality and portion of your meal. If you spread your portion of breakfast, lunch and dinner across five to six meals, coped with the right physical activities or fitness routine, you’ll seldom add weight but rather maintain your current state.

However, if you’ve increased the portion of meals you eat daily by eating more without increasing the amount of physical activity to burn as much calories, you’d be adding more weight.

Level 1 Answered on November 22, 2018.
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For me, my weight is directly correlated with the amount of calories that I take. My metabolism is not fast enough to metabolize and use the calories which I intake. It takes its own time and all the extra unwanted calories get deposited as a layer of fat. Within a week of unmonitored eating, I can witness flabby changes in my body.

I really envy peiople with high metabolism rate. No matter how much they eat, there weight seems unmoved.

Level 0 Answered on November 27, 2018.
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Eating more might result in weight gain, however, this is not the case always.  Weight gain is more related to the kind of food you eat. If you eat more and your food is high in calorie, you will surely gain weight. If the foods you are eating is low in calorie, cabbage for instance, you are less likely to gain weight. If you earn more, eat high calorie food and do not work out, you will surely put on weight.

Level 2 Answered on November 28, 2018.
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