Difference between keto diet and Atkins diet?

Keto diet and Atkins diet both are low carb diet. If that is the case, what is the major difference between keto diet and Atkins diet?

Level 2 Asked on November 28, 2018 in Fat Burners.
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The keto diet is mostly high fat diet while Atkins is a low-carb diet.keto places much emphasis on fat intake.Atkins diet is also higher in fat than your typically recommended diet but not as much as keto diet.

Both lead to weight loss but research notes that keto is superior in weight loss than atkins.Atkins does not turn you into a fat burner in the long haul because you are allowed to eat 100gram of carbs per day during its later phases.This amount is sufficient for your body to keep burning sugar for fuel but the keto diet allows you to only take 30gram of net carb per day turning you into a permanent fat burner

Level 0 Answered on December 12, 2018.
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The major difference between both diet is the keto diet is higher in fat than the Atkins diet.

Another difference according to research is that keto is superior to weight loss than Atkins I.e it causes more weight loss compared to Atkins diet

Level 0 Answered on December 12, 2018.
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The one difference I know is that with at the later stages of Atkins one takes 100G of carbs which is just enough to keep the body using the sugar to fuel itself while with Keto one takes 30G of carb which causes one to burn a lot of fat.

Level 0 Answered on December 12, 2018.
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