Are there any healthy snacks for weight loss?

What are some healthy snacks one can consume for weight loss?

Level 2 Asked on October 11, 2018 in Eating Habits and Body Fat.
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3 Answer(s)

Yes, to answer your question. Some professionals would even advice regular eating of snacks as it can be used to maintain the body’s sugar levels by filling the stomach and preventing the storage of excess fat.

I came across a research some time ago which showed significant results when the studied participants included healthy snacks in their daily food routine. The majority of them lose a good amount of weight after the process stated above. It is also believed that consuming healthy snacks more than once or twice a day can help to avoid waistline expansion.

Note, not all snacks qualify for this process, only those with low sugar and high amounts of protein. Some examples of such snacks are celery-like peanut butter, fruit yogurts, nuts etc.

Level 1 Answered on October 12, 2018.
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Oh yes, there are plenty. These snacks are often the healthy ones and do not contain the conventional sugar packed in fast food kinds. Most of the healthy snacks are organic and natural based. Sometimes they can be spiced up with other ingredients to make them more appealing.

They contain mostly naturally occurring sugars. A good example is the granola bars. This is a moist mixture of dates, groundnuts, coconuts, and other desired nuts into bars. This tastes even better than snickers.

There are fruits you can eat which contains fibers, good fats, calcium, potassium etc and can even give you that feeling of fullness fruits like banana, avocado, almonds, apples etc. Dark chocolates and cocoa drinks are also healthy. The cacao content is very good for heart function, can stimulate weight loss to induce excitement and general well being etc.

Level 1 Answered on October 12, 2018.
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Popcorn and salad are best snacks to eat if you want to control your weight or lose weight. Popcorn and salad are low-calorie foods. You don’t gain a lot of calories by eating these foods. Furthermore, these foods have high dietary fiber. Dietary fiber increases your body metabolism, improves digestive system, thus helping you in weight loss.

Level 1 Answered on October 16, 2018.
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