Are snacks good for weight loss?

Eating snacks, is it good for weight loss?

Level 2 Asked on October 10, 2018 in Eating Habits and Body Fat.
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You will lose weight if you eat in small quantity frequently instead of large meals. Therefore frequent snacking can help you with weight loss. However, it is also important what you are eating. If your snacks are high-calorie food or junk food, you will put on weight.

Level 1 Answered on October 17, 2018.
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