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About the Author

A blog owned by Abraham Vivian, the owner of and main contents are written by an experienced writer for several Natural Diet and Health Section in several magazines. Vilma Noah. She is the main author of this blog. She is a researcher on ‘Effects of food preservatives on human health’.

About the Blog

This is not a typical weight loss blog or fat loss website with full of affiliate links and product ads. I am not here to sell any e-books or pills for fat burning. This is a different blog to show up some homemade remedies to lose fat naturally. The intention of the author behind this blog is to help people from getting cheated through online fat loss e-books, pills with serious side effects and ridiculous workout videos. I want all people in this world to be healthy. That is the reason behind this blog Defat.Net originated.
This blog will serve you some of the most used Ayurvedic tips to burn fat. Most people start with a pill or awkward exercises to reduce their belly. A pill has its own side effects while unscientific workouts are even more dangerous. These pills can put you in trouble rather than helping to burn your belly fat. There are many quick and easy recipes to lose belly fat naturally without any side effects or hardcore workouts. This blog is meant to explore those proven ways and to serve it to the readers.
As you all know walking is the best exercise to reduce your weight, there are even more simple tips to burn your excess fat magically right out there in your kitchen/garden. Those who don’t want to do exercises this blog may help them. But still, I recommend at least a km walking daily.
Don’t get a misconception that I am against workouts. Yes, I do have exercises daily but I am not a fan of hardcore ab workout. I recommend those people who are desperate of their belly fat after trying many ridiculous ways to follow my posts in Defat.Net

The Sources of Information

All tips may not work for everyone but definitely for the most readers who follow it correctly. All fat loss tips here on this blog are extracted from various Ayurvedic Thaliyolas ( an ancient way of keeping documents instead of paper ) and these tips should be done exactly like what it says.
This blog is not meant for any kind of medication. So use these tips judiciously. See the Disclaimer page

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How to Reduce VLDL Cholesterol Levels Naturally? Top 3 Remedies

High VLDL cholesterol levels are being a new fear factor in modern lifestyle. Reasons for cholesterol may vary from person to person. These reasons include food habits, heredity or lack of exercises. In this article, we are explaining some natural tips to reduce VLDL cholesterol level in our body.

Did you know?
30% of cholesterol in a human body comes from the diet. And the rest is produced by the liver.

Some known causes of high cholesterol in human body
Consuming fat rich foodOverweightDrinkingSmokingHereditary factorsStress
Keeping away from these causes can help to reduce VLDL cholesterol levels. Especially LDL and VLDL cholesterol levels. Among these above cases, for everything except hereditary factors we are only the responsible ones. It's our lifestyle which makes us unhealthy.

It is very important to reduce the bad cholesterol as well as increase the good cholesterol levels in our body to maintain a good healthy heart. Failing to do so may lead to a block in heart valves causin…

3 Fat Burning Drinks to lose weight fast at home

Here on this post let me introduce you some fat burning drinks recipes to lose weight. You can make these drinks with some common ingredients that are available in your home itself. Don’t worry about any side effects. It’s hundred percent natural ingredients we are using in these three proven fat loss drink recipes. Why we need fat burning drinks? The excess fat in the human body is the root cause of many chronic diseases. A person can stay healthy if he is having a flat belly. A rounded belly means, he is having any of these conditions such as diabetes, high blood pressure, high cholesterol level. An obese person may have sometimes all of these conditions together. Let it be a man or a woman no matter he or she it is, all of them having an over weight is really suffering many difficulties in their day to day activities. Obesity may affect sexual health too.
A big rounded belly is also considered as a negative beauty trait. So everybody wants a well-figured body. But most of them are …