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Saturated vs. unsaturated fats. It's not practical to eliminate saturated fat because you can find these in many foods, replacing...
I agree with previous answers, I have been drinking tea ever since and I have notice I don't really gain...
Man and women athletes have different percentage of fat in their body. Man has lower fat percentage of between 6...
fasting can help you lose weight. Why? Because while fasting, you'd be depriving your body of food and water. This...
Eating one meal a day is called the OMAD diet. This type of diet makes you eat only for one...
You can loose weight and gain muscle at the same time. You just need the right cardio and muscle training....
So,i try to walk every day , doctors say it’s good to walk, but, does it helps?