Fruits to Reduce Body Fat

Each fruit is mother nature's nutrient-rich gift packed with vitamins, fibre and antioxidants.
Fruits are low in calorie and high in fibre which helps you reduce fat.

Here is a list of fruits to reduce fat and body weight.

How oranges help in reducing fat?

Oranges are very low in calories. Oranges are the best common resource of vitamin C. It is rich in fibre and also very filling. An orange is four times more filling than a regular-sized croissant. It is preferred to eat an orange rather than drinking orange juice. Several studies had proved that eating a whole fruit can cause a fullness to feel and therefore less calorie intake and hunger. Thus it can help in reducing your body fat gradually.

How good is a Kiwifruit in weight loss?

Kiwi is very rich in nutrients and an excellent natural source of vitamin C. It also includes vitamin E and fibre in high quantities. Kiwis are also a good source of Folate. Apart from these significant nutrient benefits, kiwis have very low Glycemic index. This low GI helps in slowing down the flow of sugar into the bloodstream and prevent high blood glucose levels. A kiwifruit is sweet and soft and can be consumed raw. The low glycemic index and hunger suppressing nature of a Kiwi play the key role in weight loss.

Is Papaya good for losing weight?

Papaya is the best for weight loss. Papaya is a good source of fibre and low in calorie count. This low-calorie count makes papaya an excellent fruit for weight loss. It also burns fat and detoxifies your body. The fat present in papaya is almost zero percent. A one-cup serving of papaya contains less than one gram of fat. Having papaya as a dessert after lunch keeps you fuller for a long time.

Do apples help in reducing body fat?

An apple is low in calorie and high in fibre. The fibre in apple is about 2.5% to its weight. A large apple contains about 5.5 grams of fibre while calorie content will be around 110 calories. Apples are very much filling and prevent from eating more by suppressing your hunger. When compared to other fat loss fruit drinks of the same calorie count apple juice has very less fat in it.

Are bananas bad if you are trying to lose weight?

People often avoid banana when they are trying to lose weight. The reason for this may be the high calorie and sugar content in banana. Even if bananas are too high in calories, they are also dense in nutrients, especially antioxidants. Bananas are a fine source of fibre, potassium, magnesium, vitamin A, vitamin B6, vitamin C and many antioxidants. These nutrients in banana help to reduce blood sugar level and cholesterol too. Thus as a balanced nutrient to calorie equilibrium banana can't be avoided while trying to lose bodyweight.

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