Does Pure Garcinia Cambogia Help in Burning Fat
|Dried Garcinia Cambogia / Malabar Tamarind|
All about Garcinia Cambogia
What is Pure Garcinia?
Garcinia cambogia is also known as Malabar tamarind. It is native to Kerala, India, and Southeast Asia. The rind of Garcinia fruit is used to add flavor to fish curry dishes in Kerala. It also acts as a preservative in fish curry.
Is it safe to take Garcinia Cambogia?
Generally, it is safe. Since it can reduce the blood sugar level diabetes patients should consult with the doctor. Some garcinia supplements are reported to affect liver patients. So persons with liver problems are advised to avoid the usage of garcinia supplements or pills.
How much weight can you lose with Garcinia Cambogia?
Garcinia is known as a way to lose weight doing nothing. The amount of weight loss depends on how long is the usage. On average you can lose a KG of weight in two weeks at the recommended dosage.
When to take Garcinia Cambogia? Before or after a meal?
Before a meal. It should take at least one hour before your meal. Because serotonin helps to suppress appetite.
Does garcinia cambogia give you diarrhea?
It is not directly related to diarrhea unless you take an overdose.
Can garcinia cambogia cause depression?
No. But it can help to prevent depression or anxiety. Again serotonin comes into play here. It can help the brain to sustain a healthy mind.
Does Garcinia Cambogia affect breastfeeding?
Even though there are not severe health problems it is advised not to take garcinia cambogia supplements or pills during breastfeeding.
How long should I take Garcinia Cambogia?
Normally a 3-month duration is suggested by supplement brands. It is even better if you can include the natural Malabar Tamarind in your dishes as a flavor.
Where to buy Garcinia Cambogia?
It is available in almost all major online stores. But it is better to buy natural Garcinia Cambogia or Malabar Tamarind from any source in Kerala or Indonesia. It is sold in dried form which has a longer shelf life. In Kerala it is called 'Kudam Puli' and it is called 'Gummi Gutta' in Indonesia.
Should I use pure Garcinia Cambogia or garcinia pills?
Garcinia pills or supplements have only a very small amount of garcinia cambogia in it regardless of the price. The content is only about 5 to 6 percent. So pure garcinia cambogia is more recommended. Natural is better.
What is the safe dosage of garcinia pills?
15mg to 30mg is the recommended safe dosage.
Does Garcinia cambogia make you lose belly fat?
It doesn't do anything special for the belly fat. But with the overall fat loss, you can make use of garcinia cambogia to burn belly fat.
May Block Fat Production and Reduce Belly Fat?
Most importantly, garcinia cambogia impacts blood fats and the production of new fatty acids.
What are the side effects of Garcinia cambogia?
- skin rash
- common cold symptoms
- digestive upset
- lower blood sugar
Who should not take Garcinia?
Heart patients, Diabetic patients, Breastfeeding moms, pregnant women, and those with acute liver problems are advised not to take Garcinia Cambogia pills or supplements. Natural Malabar Tamarind may be taken as per the consultation of your doctor.